Sleeping Pill Addiction Treatment | Sleeping Pill Rehab and Detox

What is sleeping pill rehab?

Sleeping pill rehab is a comprehensive treatment programme that will help you overcome dependency on sleeping pills. It involves a combination of therapies which aim to identify and address the physical, emotional and psychological aspects of your condition and promote lasting sleeping pill recovery.

By systematically working through all of the underlying causes and factors that have contributed to your substance use, sleeping pill rehab will enable you to develop new ways of coping with stress, trauma or difficult life events without needing to lean on sleeping pills.

Sleeping pill rehab can be effective for any type of sleeping pill but two of the most common forms are:

What are the benefits of sleeping pills addiction treatment?

Sleeping pill addiction treatment can be a truly transformative process with just some of the benefits including:

• Learning new life skills and behaviours to support sleeping pill recovery
• Improved sleep without sleeping pills
• Improved physical and mental health
• Increased self-awareness and understanding of sleeping pill triggers
• Development of coping mechanisms to manage stress without needing sleeping pills
• Building a support network with other people in recovery

Do I need sleeping pill rehab?

It can be difficult to know whether you need sleeping pill rehab, particularly if you were prescribed sleeping pills for insomnia or another sleep disorder.

To help you see more clearly, ask yourself the following questions:

• Do I rely on sleeping pills to fall asleep or stay asleep?
• Have I tried to quit or cut back on sleeping pills but failed?
• Do I experience withdrawal symptoms when I stop taking sleeping pills?
• Have my relationships, work or other aspects of my life been negatively affected by my sleeping pill use?
• Do I continue to take sleeping pills despite these issues?
• Do I use sleeping pills without a prescription or in a way that is not instructed by my doctor?

If you answered yes to any of these questions, sleeping pill rehab may be the right choice for you.

Sleeping pill addiction treatment at Recovery Lighthouse

At Recovery Lighthouse, we offer a comprehensive sleeping pill addiction treatment programme led by our experienced medical staff and therapists. They are experts in helping you break down everything that has led you to this point so you can build the foundation for a new life free from sleeping pills.

During our sleeping pill addiction treatment programme, we offer a variety of evidence-based therapies and treatments, including:

• Individual therapy: Individual therapy is a one-on-one session with a licensed therapist to address specific issues related to your sleeping recovery. It is a chance to really delve deep into your triggers and motivations and start to make serious changes.
• Group therapy: Group therapy provides a safe and supportive environment for you to connect with others in recovery. You can share your experiences and challenges, learn from each other’s journeys and build a network of supportive peers.
• Cognitive Behavioural Therapy (CBT): CBT is a form of therapy that focuses on changing negative thought patterns and behaviours that may be contributing to your condition. It can help you develop new coping skills and strategies to manage stress and triggers without relying on sleeping pills.
• 12-step programme: The 12-step programme is a peer-led support group that focuses on spirituality, personal growth and accountability. It provides a framework for you to overcome dependency and maintain lasting sleeping pill recovery.
• Art therapy: Art therapy uses creative expression to promote healing and recovery. It can help you explore your emotions and experiences in a safe and supportive environment.
• Family therapy: Family therapy can help you and your loved ones address the impact of sleeping pill abuse on your relationships, work through your challenges and strengthen your connections.

These are just some of the amazing therapies that make up our sleeping pill addiction treatment programmes with each helping you to heal, recover and grow.

How to prevent sleeping pill relapse

Relapse is a common risk for individuals in sleeping pill recovery, particularly after you first leave the sanctuary of rehab.

To prevent relapse, it’s important to:

• Attend aftercare sessions (At Recovery Lighthouse, we offer one year of free weekly group therapy sessions to all our clients to help prevent relapse and support lasting recovery.
• Avoid situations or people that may trigger a relapse
• Spend time with your loved one and other people who are supporting you on your recovery journey
• Take up new hobbies to take your mind off sleeping pills and to bring new enjoyment into your life
• Stay active, eat a healthy diet and exercise regularly
• Join the UKAT alumni network and attend special events to connect with others in recovery

How can I help a loved one through the sleeping pill recovery process?

If you have a loved one struggling with sleeping pill addiction, it can be difficult to know how to show your support. To help you provide the strength and motivation your loved one needs, here are some tried and tested ways to help them through sleeping pill addiction treatment:

• Express your concerns in a calm way and encourage them to seek professional help
• Educate yourself about sleeping pill rehab and recovery so you can understand what they are going through
• Help take care of their home responsibilities while they are in sleeping pill rehab
• Attend family therapy sessions to address the impact on your relationship and start to repair the damage
• Avoid enabling behaviours such as providing sleeping pills, money or covering up for them
• Practise self-care and seek support for yourself

With these simple, practical tips you can make a decisive difference in your loved one’s life and prospects for a new life free of sleeping pills.

Frequently asked questions