There is no one better to ask for advice on how to make the most of your time in codeine rehab than our former clients. We spoke to some of them to uncover their top tips on how to get the best out of an inpatient codeine rehab programme:
Give 100% energy and commitment to your recovery
Undergoing codeine rehab is a major undertaking and to get the most out of it, you need to be fully committed to the programme and give your all in everything you do. This will help you to gain the most benefit from the treatments and therapies on offer to ensure that every moment is used in an effective way.
As our former client, Ellen, explains: “Be prepared to put as much effort into recovery as you have into your addiction and you won’t regret it. Your new life will soon begin.”
Get to know the other people in codeine rehab
Forming meaningful bonds with the other people in your group can be incredibly beneficial to your recovery. They can help support you during difficult moments during your stay in codeine rehab and can be priceless in helping you stay determined and motivated after you leave.
Our former client, Richard, explains how getting to know the other clients during his stay helped him: “You are understood and accepted straight away, which is a revelation because you’ve spent so long thinking nobody understands you. We still have two WhatsApp groups – one for those I met in the first two weeks and one for the second two weeks – and we all celebrate each other’s milestones.”
Be honest and open during your time in codeine rehab
Like other types of drug addiction, a dependency on codeine can make you lie to yourself and others. But in order to make the most of your time in codeine rehab, you need to be honest with yourself and our counsellors about where you are at, how you’re feeling and what help and support you need.
Our former client, Daniel, highlights the importance of honest communication and openness: “More than anything, recovery is about communication. Addiction has a stigma attached to it so you go into denial and become a proficient liar, learning how to hide things simply because you don’t want to communicate. At rehab, you will realise most people don’t think it’s a bad thing. It’s just a fear and it’s about getting over that and starting your recovery journey.”