With the following section in mind, here are a few helpful tips for you to always revert to after rehab is over:
Identify the triggers that make you want to use meth and avoid them. This may involve avoiding people, places and activities associated with your meth use. Try to remember the tips and coping methods you learned in rehab. They should be your go-to base for regaining control in certain situations.
Engage in physical activities and exercises that help you relax and reduce stress. Exercise is a great way to stay focused and motivated to achieve your sobriety goals.
Stay in touch with your sober friends and family members who can provide emotional support and encouragement when facing challenging times.
Adopt healthy habits like eating a balanced diet, getting enough sleep and rest and practising self-care activities like meditation or yoga.
Attend support groups like Narcotics Anonymous (NA) that can provide you with the support and strategies you need to stay sober.
Remember that getting sober is a long-term journey. If you find yourself in a situation where you have relapsed from meth, it’s vital to learn from this moment and move forward with your life. Although we are in no way encouraging relapse, if it does happen, try to view it as a learning curve that will help you in the future. In fact, experiencing a relapse will most likely highlight some areas in which you need improvement, such as dealing with triggers or taking yourself out of vulnerable situations.