Ketamine Addiction Treatment | Ketamine Rehab and Ketamine Detox

As with any drug, whether legal or illegal, you should frequently take the time to reassess your situation and current usage. What may seem like a “bit of fun” could rapidly spiral out of control and into ketamine addiction, leaving you wondering how you got to this point. Below are a series of questions that you could ask yourself during the reassessment period:

• Do you feel a strong urge or compulsion to use ketamine, even when you initially intended not to?
• Have you increased your ketamine use over time to achieve the same effects?
• Have you experienced negative consequences as a result of ketamine use, such as relationship problems, financial difficulties, or trouble at work or school?
• Do you continue using ketamine, even when it causes problems in your life or negatively affects your mental or physical health?
• Have you tried to reduce or stop using ketamine in the past but been unsuccessful in doing so?
• Do you experience withdrawal symptoms when you try to stop using ketamine, such as nausea, anxiety, or insomnia?

If you answered yes to one or more of these questions, it may be time to seek professional help and consider ketamine treatment options.

Not only the physical benefits of quitting ketamine are plenty, but also the psychological benefits. By stopping ketamine use for good, you essentially regain parts of your life that may have felt unretrievable. Below, we take a closer look at these benefits;

Psychological benefits

The psychological benefits of quitting ketamine are as follows:

• Improved Mood: ketamine can cause/contribute to depression and anxiety, and ketamine rehab can lead to an improvement in mood and a reduction in symptoms.
• Better Cognitive Function: ketamine can impair memory and cognitive function. By abstaining through a rehab programme, you can expect to see improved cognitive abilities and mental clarity.
• Reduced Paranoia and Anxiety: ketamine can cause, or exacerbate, paranoia and anxiety and utilising ketamine treatment can lead to a reduction in these symptoms.
• Improved Relationships: ketamine misuse can strain relationships with loved ones and quitting can help repair and strengthen these relationships.
• Improved Psychomotor Performance: ketamine can result in psychomotor dysfunction, including slowed reaction time and impaired balance. Its long-term usage could cause lasting changes in the brain, affecting learning and executive function. However, attending ketamine rehab can help improve psychomotor functions and potentially reverse negative effects.

Physical benefits

The physical benefits of quitting ketamine are as follows:

• Improved Physical Health: ketamine abuse can cause damage to vital organs like the liver, bladder and kidneys. When you stop using through a tapered ketamine programme, it can help to restore these organs’ functions to a significant extent, leading to improved physical health.
• Reduced Tolerance: Prolonged use of ketamine leads to the development of tolerance, meaning that a higher dose is needed to achieve the desired effect. Using the tools learnt in ketamine rehab, you can expect these tolerance levels to decrease.
• Better Sleep: Abstaining from ketamine with professional support can help to restore natural sleep patterns and improve the quality of sleep.

Unfortunately, completing ketamine rehab is not a guarantee that you’re fully cured. Recovery is an ongoing process that requires continual effort and below, we have issued some helpful advice on how to steer clear of relapse:

Build a support system

After leaving rehab, it can be incredibly beneficial to surround yourself with positive influences. This can include family, friends, sober companions, support groups, or a sponsor. Having a stable support network of people who have your best interests at heart can help encourage you to stay on track and away from ketamine.

Establish a healthy routine

Creating and maintaining healthy habits can help you avoid ketamine relapse triggers and cope with stressful situations. Establish a daily routine that includes exercise, healthy eating, quality sleep and meditation. This routine will help you feel more in control of life as well as improve your mental and emotional well-being.

Identify and avoid triggers

It is essential to identify potential triggers and establish effective ways to avoid them. These may include certain people, places, or situations that may lead you to use ketamine again. You will learn how to deal with these triggers in rehab but it’s always worth keeping a close eye on as new triggers can arise.

Attend therapy

After completing ketamine treatment, attending individual or group therapy is vital in maintaining motivation and receiving support. Although you would have learned a lot in Recovery Lighthouse’s therapy sessions, it’s essential to remember that Rome wasn’t built in a day. It takes time to reach root causes and maintaining therapy attendance can help get to this cause quicker.

Maintain accountability

Hold yourself accountable and remain aware of your feelings, thoughts and actions. Keep a journal, attend support group meetings regularly and have an accountability partner who can help you stay on track.

Practice self-care

Make sure that you are taking care of yourself both physically and mentally. Take time to do things that you enjoy, such as hobbies, relaxation techniques or spending time in nature. It is also essential to prioritise your mental health and seek therapy or medical treatment if necessary.