BDD and Addiction | Symptoms and Treatment Options

Body dysmorphic disorder isn’t caused by just one thing but is like a puzzle where different pieces come together to shape how you see yourself.
Genetics can be one of those pieces, so if mental health challenges run in your family, BDD might have an easier way in. Brain chemistry can also contribute to BDD, so if you are low on serotonin, the chemical that helps regulate mood, obsessive thoughts about your appearance can take hold.
Life experiences can also leave lasting scars which trigger BDD. Being bullied, teased or going through trauma can make you hyper-aware of how you look, even when there is no reason to be. Social media and endless images of “flawless” people can do the same, amplifying self-doubt and leaving you feeling like you can never measure up.

In order to spot addiction and BDD symptoms, you need to reflect on your relationship with your appearance and the behaviours it triggers. Answer these questions honestly, as they may point to telltale BDD symptoms and the need for professional help:

1. Do you find yourself glued to the mirror, spending hours scrutinising and “fixing” flaws only you seem to notice?
2. Do you avoid social gatherings or even stepping outside because of your perceived flaws?
3. Have you become a master of disguise, using clothes, makeup or clever angles to hide what you believe are imperfections?
4. Do you ask friends or family for reassurance about your appearance but never truly feel comforted by their replies?
5. Does comparing yourself to others – either people you know or strangers, celebrities and “influencers” – leave you feeling inadequate or worthless?
6. Has the weight of these thoughts and behaviours caused depression, anxiety or even thoughts of suicide or self-harm?

If these questions strike a chord, it may be time to seek professional support.

At Recovery Lighthouse, we understand that addiction and BDD are deeply connected. While BDD is not treated directly at Recovery Lighthouse, our holistic approach to rehab treatment will help you manage its symptoms while tackling addiction. UKAT London Clinic, our partner recovery centre, is able to go further by offering comprehensive treatment for both BDD and addiction, which can be combined with a holistic approach.

Here are some of the most important therapies offered at both centres:

Individual therapy

These one-to-one sessions are a place to let it all out. Under the guidance of our expert therapists, you will have a frank conversation with yourself about where you are and how you got here. Together, you will sift through the tough emotions, unpack how addiction and BDD became intertwined and chart a course toward healthier, kinder self-talk.

Group therapy

Sometimes, the biggest breakthroughs happen when you hear your own story reflected in someone else’s words. Group therapy creates a circle of connection where shared struggles turn into collective strength and where you learn, laugh and lean on each other.

Behavioural therapy

BDD and addiction thrive in a maze of negative thinking, but behavioural therapies like CBT and DBT can guide you out. You will learn how to spot the mental traps of BDD and addiction, challenge the lies of your inner voice and build emotional muscles strong enough to withstand the pressures life throws your way.

Ongoing support after rehab

Crucially, your journey doesn’t end when you walk out of our doors. With a year of free group therapy, a relapse prevention plan tailored to your needs and access to our Alumni Network, we will be by your side from here on out. This ensures you have the tools and support you need to beat addiction and BDD for life.