Gaming Addiction | Signs, Effects and Treatment
Computer games are often demonised for a range of social issues from childhood aggression to teenage inactivity. While these criticisms are often unfair, for some people, there is one serious issue that computer games can lead to – gaming addiction. While it can be difficult to know exactly how many people are addicted to gaming, experts estimate that in the UK, the number is somewhere between 700,000 and 1,000,000. While gaming abuse may seem like an inescapable condition, there is effective treatment available with centres like Recovery Lighthouse helping people to break the cycle of their addiction.
What is gaming addiction?
Gaming addiction is a type of behavioural addiction that is characterised by an intense need to play computer games at the expense of daily life activities. People with gaming addiction may play for hours on end, neglecting work, relationships and even basic needs like eating and sleeping. They become preoccupied with their game (or games) of choice and can find it difficult to stop playing even when they want to.
It is important to understand that gaming abuse does not just mean playing a lot of computer games. Many people enjoy playing computer games, and while some may play excessively, that doesn’t mean they have a computer game addiction. Being addicted to computer games means that your gaming has become a compulsive behaviour that you engage in despite it causing problems in your life.